holidays

Self Care in 2019: Balance, Balance, Balance!

/ Elizabeth / Leave a comment

Yes, yes, of course. Self care is quite the catch phrase lately, so much so that at this point I feel like its actual meaning has been replaced with a pop culture meaning, which is spend lots of money on things like spa days or brand name items and give yourself permission to ignore other people’s needs in the name of putting yourself first.

I’m not against spa days or buying brand name items, and I’m not against putting ourselves first sometimes, but this pop version of self care is a disguise and a ruse that makes us believe that by spending money or neglecting other people we’ll feel better. And many of us will — but fleetingly — and at what price? The pop version of self care is a hollow way of taking care of yourself.

But in 2019, I’m going to focus a lot more on self care — or simply taking care of myself — and to do that, I am seeking the magic ingredient:  balance. Balance in everything:  my work life, my social life, my home life, my inner life, my health, all of it as much as I can. And it’s going to be hard. Because to be balanced, truly balanced, is nearly impossible.

     Balance is ephemeral, a moment of suspended grace.                                                      It’s not a permanent position, but it’s one worth striving for.

Balance — or an attempt at balance — requires self-awareness, self-forgiveness, optimism, and even a sense of humor. Because I know with my achiever tendencies I’ll want to “Be Balanced” right away and I’ll want to feel like I’m doing it right and making the right decisions all the time. But that’s the beauty — and the difficulty — of balance. There’s no one way to do it, and the path to balance transforms day to day.

One day balance may mean listening to a friend, really listening, with that still attentiveness and no agenda other than to be there. Another day it may mean taking on the center of attention while retelling a hilarious story. One day it may mean pushing myself really hard at a work out and one day it may mean staying home to rest. It may mean working till 9pm on Tuesday and leaving right on time to go out with a friend on Wednesday. It’s tricky. It’s unpredictable. Whatever it is it’s an approach at walking through life, not as a person frozen in perfect balance — whatever that would look like! — but as a living being responding to the world and her own inner voice and doing her best to make adjustments in loving, good humor.

The Achiever on Vacation

/ Elizabeth / 1 Comment

As an Achiever (see previous blog post for details) vacations can be hard on me. Sometimes space opens up and the clouds lift and I’m able to just be, to just relax. More often that doesn’t happen, or happen for very long, and I’m back to thinking, “What have I even done on this break?” Because, you  know, how can you lord over someone how relaxed you are — there’s no winning in that, you’re too relaxed!

That said, one good way for an Achiever to find a little balance is by reframing their achievements and focusing on the achievements in a non-work task or activity. So for this winter break I wanted to accomplish the following:  1. Read everyday, 2. Exercise six times (yes that’s very specific — but trust me — complex calculations took place before deciding on six), and 3. Be in the moment at least once a day.

I’m happy to say that I’m well on my way to achieving the crap out of this vacation. And to celebrate, I’m going to list a few of my smaller accomplishments.

  • Watched the entire Twilight series over the course of two days — eventually my eyes started to hurt but it felt good to just sit and revel in a guilty pleasure
  • Sat in a cafe and read The Sun cover to cover — so good!
  • Played Let’s Go Fishin’ with family members on Christmas Eve — things got intense with the grown ups
  • Tried a new recipe for Christmas Day — delish!
  • Yoga with one of my favorite teachers and spent 99% of the class just enjoying it — normally my mind is in 110 places at once
  • Glow in the dark mini-golf with some hilarious kids, oh, and some PacMan and Skee-Ball and that silly drop the claw and try to get the prize game
  • Snuggling with the cat on the couch

None of that seems very impressive — a fancy vacation to the Bahamas it is not — but as someone who wants to win everything, everyday, all day long seeing these small acts as a achievements is hard for me — so I count these activities and my perspective on them both as wins.

And honestly, even if I weren’t an Achiever driven to accomplish Big Things everyday, who cares if this simple list was my dream vacation, best of all worlds? Why let myself get sucked into trying to compete with other people’s lives — ones that are very likely highly curated and filtered? Most of life is the everyday, and cherishing these everyday moments — and recognizing them as moments to cherish — is an achievement in itself.

The Achiever at Christmastime

/ Elizabeth / Leave a comment

At the beginning of the school year I took the Clifton Strengths assessment, a kind of long survey that asks you to rate what you prefer between two choices or what you think about two options. I wasn’t shocked when my top strength came up as “Achiever.”

Achievers like to write lists and check things off, get things done, and not only work long hours but work hard. Based on how I see other people spend their time during a work day and a work week I just thought I was a crazy person when it came to work, but it made sense after I read the description. It sounds like me. And in some ways I now understand why, in the past, I drove many of my co-workers crazy.

I’m learning to manage my achiever tendencies at work, and I’m trying to see other areas of my life as arenas where I can achieve — like Christmas!

Oh, and I’ve done it this weekend. From Friday night after work when nothing in our house seemed Christmas-like or Christmas-ready to Sunday night at 9pm when I write this, things are a near 180. Christmas presents for everyone on the list? Check! Tree up and decorations out? Check! The numerous holiday cards and matching postage are ready to go — just waiting for some friends and family to get back to me with their addresses. Oh, and have you heard? We talked it over and we’ll be hosting Christmas Day, maybe up to 25 people! I guess I just have to send out those invites…

You see what I did there? I crushed it! But wait — is that the way the holiday season is meant to be done? Are we supposed to crush Christmas? Yeah, probably not. But as an Achiever, the to do list is both anxiety-producing and addictive to get done, and except for a few loose ends and waiting for Christmas Day to come, most of it is done. And the loose ends that are hanging? It’s taking all my might not to stay up till midnight tonight and do them — the lesson planning and grading that’s due tomorrow be damned!

That said — I’m going to take a deep breath and try to let the list and all the doing it entails go. Because what’s the point of a holiday season if I’m going to try and crush it all into one weekend? There’s fun and enjoyment in letting a few things stay undone, saving them for next weekend, or even a spontaneous weeknight between now and December 25th.

It’s hard for me to not want to turn Christmas and the holiday season into another whirlwind, 12-hour day, accomplishment. But I’m going to try my best to let things linger and last. And maybe that will be my achievement this holiday season, pushing myself to allow a few things be undone — or spontaneously done — rather than listed, scheduled, and checked off at breakneck speed. After all, I’m not Santa:  I don’t have to get it all done in one night.