Author: Elizabeth

the looming Chicago teacher strike, part 2

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today was the last day of a three-day voting period for rank-and-file members of the CTU to vote on the strike authorization. the union needs at least 75% of members to vote yes to move forward with a strike. that said, this vote is an authorization for strike, so striking is not a sure thing yet, but based on how voting turns out teachers may be one step closer. and while we’re waiting for the final count, let’s look at a few more of the reasons that teachers are revved up and ready to fight.

Issue #4:  Teacher Prep Time

so, I don’t know how many of you know this, but technically teachers are hourly workers. that’s right. every teacher clocks into work in the morning, and they clock out in the afternoon. that said, teachers are paid for 6.25 hours of work per day. lunches are 45 minutes of unpaid, duty-free time.

besides an unpaid lunch, teachers also get 60 minutes a day away from teaching in front of students to complete professional duties including but not limited to:  

  • planning lessons
  • preparing instructional materials
  • grading student work
  • entering grades into an online system
  • analyzing student data
  • communicating with parents, colleagues, and administrators
  • managing student paperwork
  • translating materials (for bilingual teachers)
  • meeting with support staff to discuss students with IEPs and 504 Plans (special education and health-related issues)

this is a lot. and it’s a lot to manage for 25-40 kids. and it’s a lot to manage in 60 minutes a day. and it’s actually NOT 60 minutes a day, but four times a week, because once a week the principal takes the prep hour to meet with teachers. which is fine, we all need time to connect as professionals. however, CPS wants to take away two more hours of teacher preparation time and turn them into additional principal-led hours, leaving teachers with two hours PER WEEK to get all their professional duties done. it’s just not possible. 

imagine:  your job is to be LeVar Burton from Reading Rainbow, and Bill Nye the Science Guy, and like, Miss Frizzle with her magic school bus AND a fun math teacher and also stay on top of emails and grades and keep a neat, attractive classroom and have organized student files, too, in two hours a week. again, it’s just not possible.

well, why not come early, or stay late, or work on the weekends? believe me! teachers already do! but teachers are saying enough is enough. leave the prep time alone.

Issue #5:  PSRPs and Teacher Aides

Paraprofessionals and School-Related Personnel (PSRPs), aka teacher aides, are some of the strongest glue in a school. they most often live in the neighborhood and know the kids and their families, and they are such a key resource for classroom teachers and for the school as a whole. the CTU wants to hire 1,000 more PSRPs, so only one or two more per building. a modest change in each building that can actually lend so much support to teachers in the early grades, teachers of special education students, to provide additional support to larger classrooms, etc. the support opportunities are big. and really, who wouldn’t want a qualified and trained professional available to support their child’s classroom?

Issue #6:  Special Education

special education is an issue with layered demands from the CTU, including hiring more case managers (who manage students with special education needs), hiring more special education teachers, and providing more preparation time for special education and general education teachers to meet and create co-taught lessons.

however, almost the entire opposite is on the table right now, with the district wanting to delete terms from the contract that uphold the federal law mandating that no more than 30% of students in a classroom have special needs. this law is not intended to keep special education students out of the classroom; it’s meant to distribute special education students into a variety of classrooms so they have the chance to interact and learn alongside same-age peers. when a ratio of 30/70 is taken away, special education students are at risk of being taught in classrooms that do not offer the social interaction they need or the educational supports that they deserve.

again, teachers in Chicago are not selfish. they aren’t fighting solely for the pay and benefits. they are pushing for schools that are fully staffed and fully funded. the money is there to fund meaningful changes to our schools. changes that will benefit all stakeholders, like smaller class sizes, social workers and nurses in every building everyday, teachers who are able to prepare lessons and materials, schools with PSRPs to support classrooms, and special education programs that offer appropriate engagement and supports to special education students.

doesn’t that sound like a school system you’d like your child to attend? that’s what teachers are fighting for.

the looming Chicago teacher strike, part 1

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what does it have to do with you?

think back to a time when you were at school and things weren’t going your way. were you struggling with pulling up a grade? were you feeling disengaged because you weren’t really learning anything new? were you feeling lonely or left out by friends — who were pretty obviously being mean to you? were you dreading school because of that one kid, or those several kids, who — sure — were funny and joked around a lot in class, but were actually pretty out of control and managed to keep the teacher flustered and everyone else from learning?

as a one-time kid, i’ve experienced all those situations to one extent or another, and i bet you, dear reader, have as well. you may have even felt them more extremely that i did, maybe even failing a class or an entire year and having to repeat a class in summer school — or even repeat a grade. you may have started faking stomach aches or straight up started cutting classes or skipping school altogether to avoid the mean kids or the boredom or the general chaos of school. and who could have helped you pull through all that, if they weren’t already trying? your family and friends, sure, but also the teachers in your life. not all teachers are perfect, and i’m not saying that a teacher would have or could have saved you the discomfort and pain that comes with growing up, but i feel pretty confident that your teachers went into teaching to help their students learn and to support their growth. many times, as with all humans, things just get in the way.

and i’m here to explain that the contract the Chicago Teachers Union is fighting for this fall is one that can help with those things that get in the way, that keep teachers from reaching their students and creating that safe and meaningful school environment.

the contract that teachers are fighting for is one that advocates — no, demands — that the school setting is one that everyone deserves and that as many learning roadblocks are pushed out of the way as possible.

teachers are fighting for what every kid and every teacher in Chicago deserves. let’s take a look.

Issue #1:  Pay & Benefits

at first glance, this may cause some questions. how does a teacher’s salary make a student’s life better? how does that make a student’s experience safer, more comfortable? well, if teachers are worried about how they’re going to pay their rent or mortgage, their student loans, how they’re going to cover the rising cost of living, then how can they come into the classroom ready to lead a group of students through the vibrant process of learning? i don’t know about you, but whenever i’ve been worried about money i’m not my most creative, positive, patient, risk-taking self. and aren’t those the characteristics you want most in a teacher?

also, the school system is running into a staffing shortage, particularly in specialized areas like bilingual education, special education, social workers, and school nurses. one of the best ways to attract high-quality candidates is to offer a competitive — and stable — pay and benefits package.

Issue #2:  Class Size

from the outside looking in it may appear that these first two demands, more pay and less students, is obvious evidence that teachers aren’t demanding this for the betterment of the school system, it’s that they’re trying to make their jobs easier. but to a seasoned teacher, or even a beginner, teachers know that teaching isn’t about pouring facts into a child’s head. teaching is about relationships. the masters among us can, and often do, cultivate relationships with 32, 35, 38 kids per class, but it takes a toll. to listen to all those stories, to think about what books each child might like to read, their language development, ways to build their confidence and push them to grow — that takes a lot out of a person. it’s not impossible, but think about the possibilities if a teacher had only 22, 24, 27 kids in a room. think how much more your favorite teacher could have gotten to know you (happy sigh!), and how many more chances your least favorite could have gotten to see the real you, had there been fewer kids and more time to see you, to listen to you, and to be with you.

that’s where the magic of teaching lies, in the relationships. and teachers need to have less kids in front of them so they have the chance to get to know each child more, build trusting relationships with each child, and at the heart of it, support that child as they learn and grow.

Issue #3:  Staffing

pretty simple. hey if there’s a school library, why not staff it with a full-time librarian? since kids have social-emotional needs — growing up is hard! — then why not staff a school with the recommended number of social workers? how about school counselors? how about school nurses? this demand for full school staffing goes back to creating a safe and comfortable environment where children are able to learn and where they can get the supportive services they need. it’s a no-brainer.

teachers are preparing to use their ultimate weapon — withholding their labor — in order to demand what schools across Chicago need in order to be safe and comfortable learning environments. if a strike is what it will take, then the members of the Chicago Teachers Union are ready.

Self Care in 2019: Balance, Balance, Balance!

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Yes, yes, of course. Self care is quite the catch phrase lately, so much so that at this point I feel like its actual meaning has been replaced with a pop culture meaning, which is spend lots of money on things like spa days or brand name items and give yourself permission to ignore other people’s needs in the name of putting yourself first.

I’m not against spa days or buying brand name items, and I’m not against putting ourselves first sometimes, but this pop version of self care is a disguise and a ruse that makes us believe that by spending money or neglecting other people we’ll feel better. And many of us will — but fleetingly — and at what price? The pop version of self care is a hollow way of taking care of yourself.

But in 2019, I’m going to focus a lot more on self care — or simply taking care of myself — and to do that, I am seeking the magic ingredient:  balance. Balance in everything:  my work life, my social life, my home life, my inner life, my health, all of it as much as I can. And it’s going to be hard. Because to be balanced, truly balanced, is nearly impossible.

     Balance is ephemeral, a moment of suspended grace.                                                      It’s not a permanent position, but it’s one worth striving for.

Balance — or an attempt at balance — requires self-awareness, self-forgiveness, optimism, and even a sense of humor. Because I know with my achiever tendencies I’ll want to “Be Balanced” right away and I’ll want to feel like I’m doing it right and making the right decisions all the time. But that’s the beauty — and the difficulty — of balance. There’s no one way to do it, and the path to balance transforms day to day.

One day balance may mean listening to a friend, really listening, with that still attentiveness and no agenda other than to be there. Another day it may mean taking on the center of attention while retelling a hilarious story. One day it may mean pushing myself really hard at a work out and one day it may mean staying home to rest. It may mean working till 9pm on Tuesday and leaving right on time to go out with a friend on Wednesday. It’s tricky. It’s unpredictable. Whatever it is it’s an approach at walking through life, not as a person frozen in perfect balance — whatever that would look like! — but as a living being responding to the world and her own inner voice and doing her best to make adjustments in loving, good humor.

The Achiever on Vacation

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As an Achiever (see previous blog post for details) vacations can be hard on me. Sometimes space opens up and the clouds lift and I’m able to just be, to just relax. More often that doesn’t happen, or happen for very long, and I’m back to thinking, “What have I even done on this break?” Because, you  know, how can you lord over someone how relaxed you are — there’s no winning in that, you’re too relaxed!

That said, one good way for an Achiever to find a little balance is by reframing their achievements and focusing on the achievements in a non-work task or activity. So for this winter break I wanted to accomplish the following:  1. Read everyday, 2. Exercise six times (yes that’s very specific — but trust me — complex calculations took place before deciding on six), and 3. Be in the moment at least once a day.

I’m happy to say that I’m well on my way to achieving the crap out of this vacation. And to celebrate, I’m going to list a few of my smaller accomplishments.

  • Watched the entire Twilight series over the course of two days — eventually my eyes started to hurt but it felt good to just sit and revel in a guilty pleasure
  • Sat in a cafe and read The Sun cover to cover — so good!
  • Played Let’s Go Fishin’ with family members on Christmas Eve — things got intense with the grown ups
  • Tried a new recipe for Christmas Day — delish!
  • Yoga with one of my favorite teachers and spent 99% of the class just enjoying it — normally my mind is in 110 places at once
  • Glow in the dark mini-golf with some hilarious kids, oh, and some PacMan and Skee-Ball and that silly drop the claw and try to get the prize game
  • Snuggling with the cat on the couch

None of that seems very impressive — a fancy vacation to the Bahamas it is not — but as someone who wants to win everything, everyday, all day long seeing these small acts as a achievements is hard for me — so I count these activities and my perspective on them both as wins.

And honestly, even if I weren’t an Achiever driven to accomplish Big Things everyday, who cares if this simple list was my dream vacation, best of all worlds? Why let myself get sucked into trying to compete with other people’s lives — ones that are very likely highly curated and filtered? Most of life is the everyday, and cherishing these everyday moments — and recognizing them as moments to cherish — is an achievement in itself.

The Achiever at Christmastime

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At the beginning of the school year I took the Clifton Strengths assessment, a kind of long survey that asks you to rate what you prefer between two choices or what you think about two options. I wasn’t shocked when my top strength came up as “Achiever.”

Achievers like to write lists and check things off, get things done, and not only work long hours but work hard. Based on how I see other people spend their time during a work day and a work week I just thought I was a crazy person when it came to work, but it made sense after I read the description. It sounds like me. And in some ways I now understand why, in the past, I drove many of my co-workers crazy.

I’m learning to manage my achiever tendencies at work, and I’m trying to see other areas of my life as arenas where I can achieve — like Christmas!

Oh, and I’ve done it this weekend. From Friday night after work when nothing in our house seemed Christmas-like or Christmas-ready to Sunday night at 9pm when I write this, things are a near 180. Christmas presents for everyone on the list? Check! Tree up and decorations out? Check! The numerous holiday cards and matching postage are ready to go — just waiting for some friends and family to get back to me with their addresses. Oh, and have you heard? We talked it over and we’ll be hosting Christmas Day, maybe up to 25 people! I guess I just have to send out those invites…

You see what I did there? I crushed it! But wait — is that the way the holiday season is meant to be done? Are we supposed to crush Christmas? Yeah, probably not. But as an Achiever, the to do list is both anxiety-producing and addictive to get done, and except for a few loose ends and waiting for Christmas Day to come, most of it is done. And the loose ends that are hanging? It’s taking all my might not to stay up till midnight tonight and do them — the lesson planning and grading that’s due tomorrow be damned!

That said — I’m going to take a deep breath and try to let the list and all the doing it entails go. Because what’s the point of a holiday season if I’m going to try and crush it all into one weekend? There’s fun and enjoyment in letting a few things stay undone, saving them for next weekend, or even a spontaneous weeknight between now and December 25th.

It’s hard for me to not want to turn Christmas and the holiday season into another whirlwind, 12-hour day, accomplishment. But I’m going to try my best to let things linger and last. And maybe that will be my achievement this holiday season, pushing myself to allow a few things be undone — or spontaneously done — rather than listed, scheduled, and checked off at breakneck speed. After all, I’m not Santa:  I don’t have to get it all done in one night.

On failure

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I experience so many failures in a day. And it begins as early as not getting up when the alarm clock rings. Failure. Leaving late for work. Failure. Losing my temper at slow drivers on the get-on ramp to the highway. Failure. On and on throughout the day till my head hits the pillow at night. Failure. Failure. Failure.

But you know what? I’m tired of feeling like I’m failing, of being mad at myself and disappointed that I’m failing and falling short all that time. Because you know what, I’m not. I’m not failing, I’m alive and I’m living. And sometimes my desires to be perfect (or even just seem perfect) get in the way, measuring myself up against an imaginary standard for just about everything — but who cares? WHO ACTUALLY CARES?

When I’m an old lady — hell even now — I will not and do not look back at my past self and think, “I should’ve really been much harder on myself.” It’s actually the opposite. I’m sad when I remember how mean I was to myself, picking on every little thing that fell short — and in turn critical of people around me who weren’t living up to my imaginary standards. What misspent time!

Because really, what was I so concerned about, so disappointed in? Do I even remember those work tasks I didn’t do perfectly, whether my apartment was clean or dirty, or how many months of the year I was the “wrong weight?”

What I do remember is the times I uplifted someone or hurt them, times I really came through for someone in need, the missed opportunities to be a better friend or better family member — and most importantly — the beautiful feelings of freedom and happiness that have come through things like travel and one-on-one time with people I care about.

So, yes. If I’m going to continue living I’m going to continue failing — probably at some of everything until I breathe my last breath. But I’m trying to remember that it’s not the falling short that I deserves the attention — it’s the living and doing and being that does.

singing or asleep?

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A few weeks ago, at the start of the summer, really, I went with my wife and a friend to a special event where we got to lay in a dark room and listen to a musician make crystal bowls and glass objects sing. I know, I know — depending on how interested or open you are to “woo woo” types of activities, this event may seem like either the best or the worst way to spend a Friday evening. Believe me, I get it. But, even if you’re not into the energy of life, letting go of things that don’t serve you, and opening up space in your energy field for magic, it’s still nice. After all, you get to lay down and rest — and the music’s not bad.

That said, I was there laying on a couple of stacked yoga mats with a bolster and some blankets, making myself comfortable to enjoy this …experience. It was my first time at this type of event, so I wasn’t sure what to expect. Would it be weird? Would it be cool? Would my dead grandparents or future children come to me and tell me something deep? Would I just be uncomfortable laying on the floor for 90 minutes without a mattress?

The musician found that nice balance of alert and playful as she greeted us and helped us settle in, the lighting soft and dim, and I felt more comfortable on the floor than I thought I would. When the musician’s set began I immediately started to relax and breathe more deeply. The bowls and glass contraptions made a soft, resonating tone that filled the room floor to ceiling. I felt my body vibrate softly, too — not uncomfortable, but a distinct, non-me vibration. It was was weird and it was cool and I settled into a deep stillness to absorb the changing tones and volumes and — kind of like night tennis — to use my other senses to tune into the music’s movements as the musician walked the room with her instruments. I didn’t see any ghosts or visions, but my whole body and even my mind began to relax and take in sensation rather than words. Ah…

At some point, I did have to shift around on my mat and that’s when I noticed it:  snoring. There were about a dozen of us in the L-shaped room laid out in a variety of angles and postures and I couldn’t quite tell where the sound was coming from but it was most definitely a snore. At first I was annoyed but then I re-relaxed and reflected. Maybe someone needed the rest and this was their only chance during the week to have that time to just be still, with no outside demands on them. The snoring flagged then faded away. Back to the singing, sounds resonating, the vibrations and energy. Then it happened again. More snoring. But from somewhere else in the room. And while that person sawed away, another person joined in. Now snoring was in stereo!

It continued on and off for the rest of the session, ending with at least one snort when the music itself ended. As soon as stereo snoring began, I decided to have a sense of humor and imagine that the snores were part of the sound experience, an extra flourish to the spiritually healing soundscape. But truly, it made me wonder — what was it about this setting or this experience that put multiple people to sleep? Were they so rundown or overworked that this was their only place to find rest? That in itself seems problematic, even sad. Imagine — having to go somewhere outside your home and pay just to guarantee yourself 90 minutes of uninterrupted rest. Or maybe it was something else. Maybe they were unable to be present in a relaxed body — they were so unaccustomed to being simultaneously awake and relaxed that once they reached a certain point of relaxation their minds just checked out and they slipped away. Maybe the healing they were looking for was there and accessible for them, but they just couldn’t be awake for it, they couldn’t be present and clear for it — whatever the reason or barrier.

And that led me to think about myself — where am I asleep in my life? What are the experiences that I’ve had or often have where I’m not present or clear for it? And why is that? Am I physically exhausted? Am I stressed or anxious about things that are beyond my control? Am I holding on to old pain, limiting ideas or ideals that keep me from taking in and absorbing what’s around me, keep me from growing or changing, keep me fuzzy and unfocused? And if so what can I do to get clear, be alert and playful?

Each of those questions deserves a lot of reflection and action, so I can’t answer all of those here and now, but I can say that time and space, quiet and stillness are key tools that help me clear out. And I guess the unexpected, like snoring, can’t hurt with keeping me alert and playful.

night tennis

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this summer is the summer of tennis for my wife and me. we don’t play too much, maybe once every 10 days, but that’s about 300% more frequently than we’ve ever played in a summer. that said, a couple of weeks ago, we walked over to our neighborhood tennis courts to play. we had waited a little longer than we should have, since it was already after seven o’clock when we left the house and that pre-twilight phase was quickly approaching. but that didn’t stop us from playing.

past the playground, the sprinklers, the field house, the basketball court, we walked to the farthest court, the one bordered by the busier street right next to the men’s softball league game, put our racquet covers and ball canisters and bags next to the net, and strode out to the baselines to hit back and forth. as we chased the balls and swung our racquets the sun set fully and dusk fell. the softball game continued behind me, with the sharp thud of bat hitting ball, infield sand crunching under feet, and yelps and claps when a runner made a go for a stolen base. the field lights and street lamps threw enough light for us to keep playing, although the ball would disappear from view for a couple of seconds on its way over the net, lost in the glare. regardless, we played on. and I began to notice that I was playing tennis differently, not just with my sight and my body following along, but with my whole body — or at least more parts of my body — attentive and alive to the ball. I was looking intently for the ball when it disappeared into the glare, but I was also listening for it, almost trying to feel the wind of it, feel it bounce on the court. sometimes I would just run in the direction of where I imagined the ball would bounce and trusted that when I swung it would be there.

people and their shadows walked by along the busy street beside us, on the sidewalk behind my wife, their shapes getting darker and denser as the night drew in more deeply. the ball began to glow in the little light that it caught, and disappeared just as quickly. my wife and I took a break for water and considered stopping, but we thought why not just a few more?

IMG_0078.jpg

and there was strange magic in our night tennis. we played as shadows, in the shadows, running after the shadow of a ball, using our senses and imaginations, not caring about the outcome, the night inviting us into another way of playing.

Claiming space at the gym

/ Elizabeth / 1 Comment

Last week I was at the gym — yes, now that I have actually started going to the gym again, I just can’t stop talking about it! Anyway, last week at the gym I decided to go for a swim, to do some laps. So I put on my one piece bathing suit, brought my flippers, put on my old silver-gray swim cap and walked to the pool. There are only four lanes, and as I approached I saw that all of them were in use. I figured I’d have to share a lane since that’s swimming people’s protocol and I spent some time thinking about that as I walked to get a kick board and pull buoy from the plastic rack. Then as I was grabbing my stuff the swimmer on the end said it was his last lap so I could take his spot. Yay! I waited while he finished and hopped in. Not more than a few strokes through my first lap I saw a couple enter. Eh, more lap swimmers, I thought. And I put my head down and started to swim very seriously, trying to make myself look as unwelcoming as possible, hoping the swimmers wouldn’t pick my lane to share. I don’t know what it is — if it’s because I’m female, I’m fairly small, I swim kind of slow — but men and women choose to split a lane with me most of the time. This was no exception.

So after ignoring the male swimmer hovering at the end of the lane I had to take a breath and he leaned over to ask if we could share. I said sure and we split the lane. I was kind of irritated — being chosen to share yet again — but I had a little chat with myself as I swam to the deep end. He wouldn’t be that hard to share with. After all, he actually asked to share, whereas many swimmers just jump in and start swimming. Also, this would be like, what, 20 or 25 minutes of my life? This is not a a big deal. I continued swimming tranquilly enough. However, about halfway through my workout, I noticed that I was unconsciously accommodating him in the lane, trying to scoot over towards the wall so I wouldn’t get splashed or touched whenever he approached. And because he was a slower swimmer than me I was stopping to space out our laps so I wouldn’t have to have an awkward passing situation with him.

After I realized what was happening, I felt frustrated. I wondered how much thought he was giving to his space and how he was affecting my swim. Based on his uninterrupted flow, I assumed little to none. So I decided to not accommodate anymore. If he’s taking up space and not worrying about how he’s affecting me, then I’m not going to worry about him! That may seem selfish, but sometimes enough is enough.

It happens in other parts of the gym, too — just like in life. In the weight room — even walking towards the weight room — men will not budge if I’m walking right next to them. Even if it means that we’d bump into one another! They leave their towels and water bottles on multiple machines or benches, claiming space that they’re not actively using. They shout talk over their headphone music, grunt loudly, drop weights. My little ole self feels very small and intimidated.

To be sure, some of their behavior is unintentional — or more likely unconscious — so this is not about slamming men and saying they’re the worst. For me, this is more an exercise about claiming my space, and about unapologetically being present. So now I push myself to not slow down or move over when I’m walking — because I’m here in this space, too. I push myself to claim a bench or a machine, because I can take up space and use it, too. I set up my stuff where I want, with a good view in the mirror, because I deserve to use the space, to see myself, and to enjoy my time there, too. I’ve gotten some looks from the men using weights, now that I’m not accommodating. But it feels like they see me, they see me taking up space, and they’re generally okay with it.

So for me this is a reminder. It’s not that I walk around now, knocking into people or slamming doors in people’s faces. But it’s about being physically present and not apologizing for it through how I place — or displace — my body. I am here and I belong here.

I encourage you, reader, to observe yourself and to see where you fall. Are you one to expect others to accommodate you and your space? Are you one to do the accommodating? Just notice and observe and ask yourself:  What would happen if you adjusted a little to allow others to take up space? What would happen if you decided to claim your space a little more?

Doing it out of hate, or doing it for love

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Like writing, health and fitness was something on my list of things to do that kind of fell off the list for a while. I was finishing up the school year — just trying to get through it — and in the flurry of deadlines and things to pack I just wasn’t able to be very physically active. As a result, I’ve gained a few pounds, and I haven’t been feeling my best. In fact, I started to really dislike myself and to feel frustrated and angry about where I was health-wise. That’s not a good thing, to be walking around in a body that makes me feel uncomfortable and even downright mad.

So a couple of weeks ago I had a little talk with myself. I could either continue as I was, mad and frustrated at myself — at my body, really — or I could decide to make a change. I decided to try change (yay for positive decisions!) and then I sat down to spend some time looking at my weekly schedule and overall summer calendar. For me I can’t make a decision and let it wither and fade, sidelined by inaction. It has to be made real for me with things that are visual and tangible like schedules and lists. So I made a weekly exercise schedule and I’ve been sticking to it — with some missed sessions here and there — but I’m working on staying positive, valuing the process and growth, rather than trying to be perfect.

That said, when I was back at the gym for the first time in months I realized in the middle of my workout why I was there — why I was really there. Originally the schedule and list and all that were a reaction to something negative — my frustration and anger at myself — but once I was there, looking in the mirror doing squats or whatever it was I realized I was actually there because I love myself, not because I hate myself. I was there to take care of myself, to spend time with myself, and to invest in myself — in my physical health, of course, but also in my mental and spiritual well being. Because it turns out that I like to move my body and feel strong and see myself grow. I like feeling my heartbeat and having my face turn pink and my muscles get that jiggly-weak feeling after doing something hard and catching my breath before trying it again. I like that timeless feeling of being in the moment, focused on what I’m doing exactly here and exactly now. All of that is a great gift to myself, and a way for me to really experience the fact that I’m here on earth, alive, in a body that supports me, in a body that is my greatest gift and tool.

And I think we all need outlets to get our bodies moving, to reaffirm our connections to our bodies, and to spend some time having those timeless moments where clocks and schedules and even the ideas of goals and perfection fade and become distant so that all we can hear is our heartbeats in our chests, our breath move through our bodies, and that beautiful moment of body and being coming together. There’s nothing better than that — that’s what I’ve been missing, and those parts coming together feel like home.

So I don’t do work outs or yoga classes or bike or swim or run because my body frustrates and angers me and I hate it. No, I do it because my body is my home and I love living in it. I’m doing it for love, love, love.